A science-backed breakdown of oat, almond, raw, coconut, soy, and dairy milk — affects on your skin, hormones, energy, digestion, and cravings
Thoughts on Elmhurst Walnut Milk?
I love elmhurst! I like the ones that have no added sugars.
Love this! Reminds me of the Misugaru Korean multigrain latte recipe I adapted from tranquil NYC café DAE for easy home brewing!
check it out:
https://thesecretingredient.substack.com/p/get-dae-cafes-recipe-misugaru-latte
thanks for sharing :)
I switched from oat milk to 2% cows milk and I lost weight and gained muscle lmao
Do you consider kefir to be in the Conventional Dairy category? If so, would you still maintain that full fat is the best option when choosing between that and skim?
yes and yes!
Very interesting!!
Thoughts on Elmhurst Walnut Milk?
I love elmhurst! I like the ones that have no added sugars.
Love this! Reminds me of the Misugaru Korean multigrain latte recipe I adapted from tranquil NYC café DAE for easy home brewing!
check it out:
https://thesecretingredient.substack.com/p/get-dae-cafes-recipe-misugaru-latte
thanks for sharing :)
I switched from oat milk to 2% cows milk and I lost weight and gained muscle lmao
Do you consider kefir to be in the Conventional Dairy category? If so, would you still maintain that full fat is the best option when choosing between that and skim?
yes and yes!
Very interesting!!