Insider Health, Beauty & Success Tips I’ve Picked Up from the Best Podcasts
How the world’s top experts, CEOs, and wellness icons are optimizing their health, business, and longevity—plus the rituals that actually work.
There’s nothing better than finding a wellness hack that just clicks! Over the years, I’ve picked up some powerful beauty, business and longevity tips from the best of the best.
The best part? These aren’t just trendy quick fixes. They’re timeless, science-backed rituals—the same ones Victoria Beckham, Gwyneth Paltrow, Miranda Kerr swear by. You know that glow some people have? That insane energy? The ones who somehow seem to be aging in reverse? These are the secret hacks they’re doing!
These beauty and wellness tips have completely changed my routine—let’s get into it.
1. The 1-Minute Ice Hack That Instantly Depuffs Your Face
2. Bone Broth as the Ultimate Beauty Supplement
3. The “Facial in a Cup” Longevity Drink
4. The Oil Celebrities Use Instead of Botox
5. The Morning Light Hack for Better Skin & Perfect Sleep
6. The Lymphatic Drainage Shower Routine
7. The 30g Protein Rule for Hormone & Metabolism Balance
8. The Power of “Reverse Aging” Through Strength Training
9. It’s Not the Most Talented, It’s the Most Relentless
10. The “Mirror vs. Window” Rule for Confidence & Influence
11. The One-Question Rule That Simplifies Every Decision
The 1-Minute Ice Hack That Instantly Depuffs Your Face
From: Hailey Bieber’s facialist, Joanna Czech
Puffiness, inflammation, and that morning face we all get? This is the fastest, most effective way to sculpt your face in under a minute.
How to do it
- Take a bowl of ice water (or wrap ice cubes in a cloth)
- Press it along your jawline, cheekbones, and under-eyes in slow, upward motions
- Finish with facial oil or moisturizer to lock in hydration
Joanna Czech swears this tightens pores, increases circulation, and instantly depuffs, giving that sculpted, lifted look—no injectables needed. Miranda Kerr takes it a step further and uses frozen cucumber slices for extra antioxidants.
Bone Broth as the Ultimate Beauty Supplement
From: Gwyneth Paltrow & top functional medicine doctors
Bone broth is liquid gold for your skin and gut—and one of the oldest beauty secrets on the planet. It’s packed with collagen, amino acids, and minerals that help:
- Tighten skin and smooth fine lines
- Strengthen hair and nails
- Heal gut lining and reduce bloating
How to use it
- Sip 1 cup of high-quality bone broth every morning
- Use grass-fed, slow-cooked broth for the highest collagen content
- Add lemon juice to help your body absorb the minerals
This is one of the easiest things you can do for skin elasticity, digestion, and longevity.
The “Facial in a Cup” Longevity Drink
From: Dr. Will Bulsiewicz & The Blue Zones Study
Every supermodel, holistic aesthetician, and longevity doctor agrees—your skin reflects your gut. One of the best-kept beauty secrets? Matcha + aloe + collagen + lemon.
What’s in it
- Matcha: Protects skin from aging and boosts metabolism
- Aloe Vera Juice: Hydrates from the inside out and increases collagen production
- Collagen Peptides: Supports skin elasticity and hair growth
- Lemon: Aids digestion and detoxifies the skin from within
How to make it
- Mix 1 tsp matcha + ½ cup aloe juice + ½ lemon (juiced) + 1 scoop collagen
- Blend with ice and sip first thing in the morning
This combo reduces inflammation, boosts skin hydration, and gives that post-facial glow naturally.
The Oil Celebrities Use Instead of Botox
From: Miranda Kerr, Victoria Beckham, and Rosie Huntington-Whiteley
Tamanu oil is the beauty industry’s best-kept secret. It’s known as “green gold” for its ability to:
- Reduce acne scars and hyperpigmentation
- Stimulate collagen production for firmer skin
- Calm inflammation and redness
How to use it
- Apply 2 drops at night after serums but before moisturizer
- Use it as a spot treatment for scars and pigmentation
- Mix with rosehip oil for an ultimate anti-aging blend
This oil is a natural alternative to retinol that keeps skin bright, clear, and youthful.
The Morning Light Hack for Better Skin & Perfect Sleep
From: Andrew Huberman & top biohackers
Getting morning sunlight in your eyes within 30 minutes of waking resets your entire body. It’s one of the easiest ways to:
- Regulate your circadian rhythm for better sleep
- Boost serotonin and dopamine for energy and metabolism
- Increase vitamin D, which is crucial for collagen production and glowing skin
How to do it
- Go outside without sunglasses for 5-10 minutes in the morning
Bonus: Move your body while you do it (walk or stretch)
- Avoid looking at your phone before this—your body needs natural light first
This alone reduces stress, balances hormones, and makes your skin look naturally radiant.
The Lymphatic Drainage Shower Routine
Lymphatic massage therapists & Brazilian beauty experts
Lymphatic drainage is the secret to sculpted cheekbones, a snatched jawline, and a depuffed body.
The routine
1. Dry brush before showering (always in upward strokes toward the heart)
2. Finish your shower with a cold rinse (start with 15 seconds, build up to 60)
3. Apply magnesium oil post-shower (reduces water retention and soothes muscles)
4. Use a gua sha or ice roller on your face for a final sculpting effect
This detoxifies, improves circulation, and gives that lit-from-within glow that lasts all day.
The 30g Protein Rule for Hormone & Metabolism Balance
From: Gary Brecka & metabolic optimization studies
One of the fastest ways to stabilize blood sugar, reduce cravings, and fuel your metabolism is by eating 30g of protein within 30 minutes of waking.
Why it works
- Prevents blood sugar crashes and energy dips
- Kickstarts metabolism early in the day
- Supports muscle maintenance and hormone function
Best breakfast options
- 3 eggs + avocado + chicken sausage
- Protein smoothie with collagen, almond butter & chia seeds
- Grass-fed steak and sautéed greens
This one shift changes everything—your cravings disappear, energy stays steady, and metabolism gets a major boost.
The Power of “Reverse Aging” Through Strength Training
From: Dr. Peter Attia on Diary of a CEO
Aging isn’t just about genetics—it’s about muscle mass, metabolic flexibility, and how well your body can handle stress. Dr. Peter Attia, a longevity doctor, explains that your muscle is your greatest anti-aging asset.
Key Takeaways
- Grip strength and leg power are the biggest indicators of how well you’ll age—weak grip = weaker longevity.
- Your body doesn’t just need cardio—it needs resistance training. Even 2-3x a week of strength training extends life expectancy, improves cognitive function, and protects against metabolic disease.
- The stronger you are, the more resilient your body is to stress, illness, and aging.
How to Apply It
- Lift weights or do bodyweight exercises 3x a week (focus on squats, deadlifts, and grip strength).
- Train for power and strength—not just aesthetics.
- Stop seeing fitness as just “burning calories” and start seeing it as a biological investment in aging well.
It’s Not the Most Talented, It’s the Most Relentless
From: Ed Mylett on The School of Greatness
Success isn’t about talent—it’s about consistency, discipline, and being the one who doesn’t quit. Ed Mylett explains that the people who win in business and life aren’t the smartest, they’re the ones who keep showing up.
Key Takeaways
- Most people quit at 40% of their potential because they listen to self-doubt.
- The “one more” mentality is the secret—always do one more rep, one more email, one more push toward your goal.
- The people who succeed aren’t waiting to feel motivated—they act regardless of how they feel.
How to Apply It
- When you’re tired, ask yourself: “Can I do just one more?”
- Stop waiting for motivation—discipline creates success, not inspiration.
- Apply this in your workouts, business, and personal growth—the most relentless people always win.
The “Mirror vs. Window” Rule for Confidence & Influence
From: Steven Bartlett on Diary of a CEO
One of the biggest lessons from successful CEOs, leaders, and celebrities? They don’t obsess over themselves—they focus outward.
Key Takeaways
- Most people live in “mirror mode”—always thinking about how they look, how they sound, or how they’re perceived.
- The most confident and successful people live in “window mode”—they focus on other people’s needs, energy, and what they can contribute.
- When you stop worrying about yourself and start focusing on your impact, your confidence skyrockets.
How to Apply It
- Next time you’re nervous (on a date, business meeting, event), shift from “How do I look?” to “How can I make them feel great?”
- In content creation, business, or networking, think about what you can give, not what you’ll get.
- Confidence isn’t about faking it—it’s about where your attention is.
The One-Question Rule That Simplifies Every Decision
From: Tim Ferriss & high-performance coaches
Whenever you feel stuck, overwhelmed, or unsure about a decision, ask yourself:
"If I say yes to this, what am I saying no to?"
This helps you:
- See the hidden cost of every choice
- Stay aligned with your goals instead of reacting to distractions
- Prevent burnout by keeping your priorities in check
The most successful people don’t make decisions based on what feels urgent—they base them on what serves their best future.
The Power of “Reverse Aging” Through Strength Training
From: Dr. Peter Attia on Diary of a CEO
Aging isn’t just about genetics—it’s about muscle mass, metabolic flexibility, and how well your body can handle stress. Dr. Peter Attia, a longevity doctor, explains that your muscle is your greatest anti-aging asset.
Key Takeaways
- Grip strength and leg power are the biggest indicators of how well you’ll age—weak grip = weaker longevity.
- Your body doesn’t just need cardio—it needs resistance training. Even 2-3x a week of strength training extends life expectancy, improves cognitive function, and protects against metabolic disease.
- The stronger you are, the more resilient your body is to stress, illness, and aging.
How to Apply It
- Lift weights or do bodyweight exercises 3x a week (focus on squats, deadlifts, and grip strength).
- Train for power and strength—not just aesthetics.
- Stop seeing fitness as just “burning calories” and start seeing it as a biological investment in aging well.
“It’s Not the Most Talented, It’s the Most Relentless”
From: Ed Mylett on The School of Greatness
Success isn’t about talent—it’s about consistency, discipline, and being the one who doesn’t quit. Ed Mylett explains that the people who win in business and life aren’t the smartest, they’re the ones who keep showing up.
Key Takeaways
- Most people quit at 40% of their potential because they listen to self-doubt.
- The “one more” mentality is the secret—always do one more rep, one more email, one more push toward your goal.
- The people who succeed aren’t waiting to feel motivated—they act regardless of how they feel.
How to Apply It
- When you’re tired, ask yourself: “Can I do just one more?”
- Stop waiting for motivation—discipline creates success, not inspiration.
- Apply this in your workouts, business, and personal growth—the most relentless people always win.
The “Mirror vs. Window” Rule for Confidence & Influence
From: Steven Bartlett on Diary of a CEO
One of the biggest lessons from successful CEOs, leaders, and celebrities? They don’t obsess over themselves—they focus outward.
Key Takeaways
- Most people live in “mirror mode”—always thinking about how they look, how they sound, or how they’re perceived.
- The most confident and successful people live in “window mode”—they focus on other people’s needs, energy, and what they can contribute.
- When you stop worrying about yourself and start focusing on your impact, your confidence skyrockets.
How to Apply It
- Next time you’re nervous (on a date, business meeting, event), shift from “How do I look?” to “How can I make them feel great?”
- In content creation, business, or networking, think about what you can give, not what you’ll get.
- Confidence isn’t about faking it—it’s about where your attention is.
Final Thoughts: The Secret to Looking & Feeling Incredible
Wellness isn’t about doing everything—it’s about doing the right things, consistently.
The people who look and feel their best don’t chase quick fixes. They focus on:
- Protecting their metabolism with protein, hydration, and movement
- Prioritizing longevity rituals like bone broth, lymphatic drainage, and red light therapy
- Keeping their nervous system in check with cold therapy, deep sleep, and stress reduction
And when it comes to success? It’s all about small, relentless actions.
- Want to age well? Strength train.
- Want to succeed? Keep showing up.
- Want real confidence? Focus outward.
Pick one of these to try this week and see what happens. Which one resonates most? Let me know—I love hearing what’s working for you.
You’re an icon xx
This list is a definite keeper. I’m adding some of this to my goal board!