How To Get From 0-10 with Izzy Utterson
From the mindset mentor!
Welcome Izzy to the blog! She’s not only one of my dear friends, but also a total expert when it comes to all things mindset. Consider her your personal mindset mentor. I’m seriously obsessed with Izzy’s practical approach to manifesting, building routines, and creating habits that actually stick. She’s an amazing mindset speaker who shows you exactly how to go from 0 to 10. Let’s dive into her three tips to re-ignite your glow!
We all know personal growth can sometimes feel like a never-ending journey. Manifestation and gratitude are great, but real change? It comes from taking action, shifting your mindset, and building solid habits—now.
Your dream life and best self don’t happen with a wish. It’s about showing up every day, making intentional choices, and stepping out of that comfy zone.
Ready to glow up for real? Here are three no-fluff, practical tips that will change the game.
Izzy’s Wellness Favourites
Three Tips To Re-Igniting Your Glow
1. Harness the Power of Affirmations to Skyrocket Your Self-Worth
Here’s the thing: Your inner dialogue is EVERYTHING. What you tell yourself daily shapes the reality you live in, and if you're constantly doubting your worth or hearing negative chatter, it’s time to flip the script. Enter: positive affirmations.
Affirmations are like mental workouts for your soul. They help rewire your brain to shift from self-doubt to self-empowerment. Trust me, it works—if you put in the effort.
How Affirmations Work:
Neuroplasticity: Repeating positive thoughts creates new neural pathways, literally rewiring your brain. No more negative self-talk!
Conscious Programming: By choosing empowering thoughts daily, you're designing your own self-image. You control it.
Emotional Resonance: Don’t just say them—feel them. When you connect deeply with your affirmations, they transform into your truth.
How to Make Affirmations Work FOR YOU:
1. Present Tense is Key: Talk about yourself like you’ve already got it. “I am worthy” instead of “I will be worthy.”
2. Get Personal: Find words that really resonate with your goals. Speak to your specific challenges and aspirations.
3. Consistency is EVERYTHING: Don’t just say them when you're in the mood. Start your day with affirmations or add them to your evening routine.
Affirmations aren’t about ignoring the struggles. They’re about building a resilient foundation that will help you bounce back from life’s challenges. You’ve got this.
Check out Izzy’s Affirmation Playlist to boost your vibe
2. Habit Stacking for Effortless Success
Building new habits doesn’t have to be overwhelming. Stop waiting for some big transformational moment—what if you could build new habits by stacking them on top of routines you already have in place? It’s all about working smarter, not harder.
How Habit Stacking Works
You’re not adding extra work, you’re making the most of what you’re already doing. Habit stacking works by attaching a new habit to an existing one,
This helps cut decision fatigue, more success in shorter period of time, time saving, and helps create momentum
Examples of How to Habit Stack:
In the Sauna: Legs up on the wall for lymphatic drainage.
Making Matcha: Adding in collagen for protein and skin benefits.
On Your Walk: Take meetings, listen to a podcast or audiobook to make the most of it.
3. Natural Mood Boosters to Supercharge You
Incorporating natural mood boosters into your day can make all the difference. These little things will give you the energy and motivation to keep going, and they’re so simple.
What Boosts Your Mood Naturally?
Sunshine: 15-20 minutes of natural light in the morning can level up your serotonin levels and set you up for a killer day.
Movement: You don’t need to run a marathon. A quick walk or some light stretching is enough to get those feel-good endorphins flowing.
Social Connection: Catching up with a friend, or spending time with your loved ones, releases oxytocin, the “feel-good” hormone.
Nature Immersion: Time in nature can reduce stress and boost clarity. Even a 10-minute walk outside can do wonders.
Breathing Exercises: Take a few minutes to focus on your breath, especially when you're feeling anxious or overwhelmed. Instant calm.
Remember, it’s all about consistency, not intensity. A little daily dose of natural mood boosters can go a long way. And before you know it, you’ll feel like your best self, glowing from the inside out.